Alcohol Advice
Here are some information sheets about alcohol and how to cope with alcohol related problems;
- About Alcohol (pdf)
- Alcohol Facts (pdf)
- Alcohol and your Liver (pdf)
- Alternatives to drinking? (pdf)
- Concerned about someone's drinking? (pdf)
- Coping with sleeping problems (pdf)
- Effects of Alcohol on the Brain (pdf)
- Effects of Alcohol on the Body (pdf)
- Relapse Prevention: Coping Strategies(pdf)
- Relapse Prevention: Have a plan(pdf)
- Relapse Prevention: Make a plan(pdf)
- Slowing down your drinking (pdf)
- Symptoms of Liver damage (pdf)
- Unit checklist (pdf)
For tailored advice and help with goal setting and reducing your alcohol intake,
please contact us for a free and confidential appointment.